Ah, I had forgot the beauty of napping! How is that possible? Napping is one of my ultimate favorite pastimes. I tend to take naps almost anywhere and at anytime, but lately I haven't been napping much... According to the National Sleep Foundation there's many benefits from napping, like a 20-30 min nap can restore your alertness. So I now took a maybe hour long nap, so logically that would mean that I am double as alert as I normally am! :D
(I know it doesn't work like this, but it makes me feel way better to think it does...)
Never underestimate the power of a power nap!
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